Cheese acts like a gummy substance in the intestines — look at how it stretches like rubber on pizza. That is like that in the guts! Removing cheese from diet plan will stop clogging the intestines and making your belly weight!

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It's true that the activity declines as fewer calories are swallowed. A cheat meal helps the metabolism spike and helps your body return to your calorie-burning furnace it used to be before the rigors of pre-contest dieting were thrust upon who's.

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat a tiny «regular» 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until your next workout.

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