Total body workouts is among the best way to grow more muscle. These luxury divisions are training two times one day with body parts individually as observed in publications are certainly not created for the normal muscle mass builder and are written by professional body builders.
If you are merely beginning with your home workouts, then you should look at the full body workout to start. After a few weeks of this, you can begin to divide the body parts down if you would like to add learn more volume to your workouts.

Because of this training each body area is split up into the following parts:

Chest
Back
Biceps
Triceps
Shoulders
Legs
Abdominal
There are two components to this muscle workout housing each lasting 4-6 weeks, based on the progression of yours that offers aproximatelly 12 weeks of instruction.

Weeks 1-6

Teaching during the first six weeks from this exercise with dumbbells at home are:

Chest press with dumbbells
Bent over rows with dumbbells
Dumbbell shoulder press
Hammer Curl
Triceps extensions
Dumbbell Squat
Abdominal muscles Abs