Exactly what are the very best fad diets? It is a question I am usually asked. Unfortunately, www. theregalketo.com (he has a good point) I'm definitely not in favour of fad diets, so it's a difficult one to answer.
It's not that I'm against all fad diets on principle. But when there is one message I'd like you to take away from the internet site of mine, Obesity Cures.com, it's that there is no silver bullet. No one shot solution… no best fad diets.
That is the message I'm hoping you take away from this article.
Your perfect weight loss solution should comprise a basket of cures, each chosen to suit the specific needs of yours. A diet, fad or even not, could very well be one ingredient of that bin. But one size doesn't fit in all.
However, in case you are going to pick a fad diet during the weightloss basket of yours, you should at any rate be aware of the pros and cons of each.
In this post, I will outline some of the main categories of fad diets and several of the advantages and disadvantages of each.

High-Fat, Low-Carbohydrate Diets
Millions of Americans have signed up with the low carb craze and started high-fat, low carb diets such as the Atkins Diet and the Zone Diet. They're made up of aproximatelly 60 % fat, 30 % protein, and 10 % carbohydrate.
These fad diets point out you are able to eat higher concentration of fat and protein while getting very low amounts of carbohydrates in the form of vegetables.