Are you worried about the volume of semen you ejaculate?
Most men yearn to be able to produce and ejaculate more semen.
Nonetheless, one thing that most men don't understand would be that the overall health of yours and lifestyle plays an extremely important role in determining the semen volume of yours. Improper diet can cause deficiency of particular nutrients semenax before and after (read what he said) minerals which can lower your semen production.
Not just this, excessive alcohol and smoking abuse are also planning to take a toll on the semen volume of yours. Besides this, increased stress and also other emotional issues may additionally affect you.
Lack of strenuous activity is another aspect that could contribute to a drop in your semen creation.
Hence, it is a great idea to manage your overall health to ensure much better sexual potency and semen production.
Foods that are rich in minerals like zinc, magnesium as well as selenium are very important for the production of semen. Zinc is the most important mineral since it's required for the generation of testosterone. This is the hormone that controls the sex drive of yours, semen production and erectile function.
Some of the best food sources are oysters, bananas, dairy, poultry, lean meat, pumpkin seeds etc.,